Coconut Water Benefits

I was sitting on the beach here in Ipanema earlier, sipping my coconut water and thought I’d write a post about all it’s health benefits. Coconut water is naturally low in calories and fat-free and I try to drink it as much as possible when I’m in Brazil. They sell it everywhere here and it is one of the best drinks to hydrate your body, perfect for a hot day at the beach.
Coconut water’s electrolyte content is very similar to human plasma, and therefore making it a fantastic sports drink, giving you oral re hydration. This is a far better sports drink then the commercial one’s available.

It is rich in minerals such as; sodium, calcium, magnesium, iron, copper phosphorus, potassium, proteins, vitamins C and B, glucose (a type of sugar found in the blood),  contains no fat, and despite its sweet taste it is very low in natural occurring sugar.

Coconut Water Health Benefits

  • Low in Carbohydrates
  • Low in Fat 99% Fat Free
  • Low in natural occurring sugar
  • Keeps the body cool and at the proper temperature
  • Effective in the treatment of kidney and urethral stones
  • helps promote weight loss
  • boost your immune system
  • fight viruses
  • boost poor circulation
  • aids digestion by removing toxins
  • boost thyroid health
  • carry nutrients and oxygen to cells
  • great for liver problems such as hepatitis
  • reduce urinary problems
  • helps eliminate swelling in hands and feet
  • good for burns
  • good for hangovers

Now, who wouldn’t want to drink more coconut water after reading this! I know I will, at least when I’m here in Brazil and can find it natural everywhere!

Hanne Sagstuen

Norwegian New Yorker Hanne Sagstuen a fashion model, art director and editor in chief. Beautylovin is the website where she shares her take on life, travel, beauty and everything in between.

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  1. Paula

    Hey, you are here =D Bem vinda! I always drink coconut water as much as I can. I liked the post, some information here I didn’t know yet. Thanks!!

  2. Christine

    Takk for super info!
    Spm; Er jo (som du sikkert vet) ikke den enkleste sak å få tak i slike supre varer på denne mer nordlige siden av kloden. Derfor lurer jeg på om du kjenner til et brukbart produkt som innehar de fleste kvalitetene som finnes i selve frukten, eksempelvis et konsentrat?
    Takk igjen for et fint innlegg!

    1. Author

      Nei det er ikke så lett å få tak i det på den nordlige halvkule uheldigvis :/ Men tror du kan få kjøpt merket Dr. Antonio Martins Coco Juice i helsekostforretninger som Sunkost, Naturlivis og Helios. Ellers er Vita Coco et veldig kjent merke som er 100% kokosnøtt vann men vet ikke om man får kjøpt det i Norge. ;)
      Så bra du like inlegget, tusen takk! :)

  3. Zrillan

    Hi Hanne…
    I like coconut water too! :) However, I also learnt and experienced that we shouldnt take too much of it because it is a bit too cooling for our body. So all in moderation!

    1. Author

      Hey there. I didn’t know that, thank you for the tip! ;) I think it’s like this with almost everything we eat/drink though – all in moderation! :)

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